September is observed as the Nutrition Month aka ‘Poshan Maah’. The sole objective of celebrating Nutrition Month is to raise public awareness of vital indicators of nourishment, well-being and prosperity. Adding a handful of almonds to one’s daily diet is a good starting point, as they contain a host of nutrients, that make for a healthy snacking option and can also help add to people’s heart health. Almonds are source of14 essential nutrients such as vitamin E, magnesium, protein, riboflavin, zinc, etc.
Eating a well-balanced diet offers one of the simplest, most effective ways of reducing not only the risk of heart disease but addressing other health concerns as well. A nutritious diet is the one that maintains or improves overall health. This includes eating a variety of nutrition rich foods, moderating their intake which results in controlling the number of calories that are consumed. A balanced and nutritious rich diet can help reduce the risk of heart disease by lowering cholesterol levels.
Same as almonds Millets are rich in proteins, minerals, calcium, iron, potassium, magnesium, zinc, and vitamins which help to cut down the risk of developing cardiovascular diseases by reducing total cholesterol by 8%. Berries are also tend to have a good nutritional profile. They are typically high in fiber, vitamin C, and antioxidant polyphenols.As a result, incorporating berries into one’s diet may help prevent and reduce symptoms of many chronic diseases.
