Immunity has become the new buzzword. Good nutrition and a healthy lifestyle have always been important, but more so now, because a nutrient-rich diet can help in supporting a strong immune system. Nutrition Specialist and Pilates Expert, Madhuri Ruia opined that people should add three foods to their diet right to strengthen immunity. These foods are – Almonds, Yoghurt and Mango.
Almond is a good food that can easily be incorporated in a person’s diet. Almonds are nutrient rich and make for a healthy and tasty snack. They contain several nutrients that are known to aid positively in strengthening immunity. Yogurt is rich in probiotics which are microorganisms that are known to be good for a person’s gut and help strengthen the immune system. Adding of Yoghurt to all meals can keep one’s immunity strengthened especially now. Raw mangoes are rich in Vitamin A which is known to enhance immunity, as well as Vitamin C which helps boost the function of phagocytes which are cells in the body that destroy harmful bacteria. People should get some raw mangoes into daily diet for a strong immunity system.
