This Christmas mindfully with a handful of almonds

Christmas is undoubtedly one of the most awaited celebrations of the year. As comes December, it is time for X-mas trees, jingling bells, caroling choirs and secret Santas. Starting from get-togethers and dinner parties, surprises, holidays and gifts, Christmas has something in store for everyone.

Adding to this is the winter chill and the sweater-weather which makes it even more merry. While Christmas is exciting for a number of reasons, the variety of lip-smacking scrumptious foods is what most of us look forward to. This year, make conscious and informed food choicesand enjoy a merry and yet healthy Christmas.

Almonds are indeed a gift of good health which you can give to yourself, friends and family. Known to contain a host of essential nutrients including vitamin E, protein, iron, riboflavin, manganese and folate amongst others, almonds are a nutritious and healthy snack.Nutritional benefits aside, almonds are crunchy nuts which can be paired with many food items. Christmas offers the opportunity to refresh your cooking style and try out newer recipes that are delicious and healthy.Leading Bollywood Actress and Celebrity, Soha Ali Khan, mentioned, “Almonds are a source of several nutrients such as vitamin E, protein, calcium, magnesium, potassium etc. making them a great addition to our diet.”