Plant-based milk has gained popularity as a dairy substitute, with many young people switching to it. Some people are also sensitive to plant milk in terms of gut health. Animal milk might still be superior, despite the fact that it causes lactose intolerance in certain people. Protein and essential minerals like calcium, vitamin D, and iodine are found in abundance in animal milk. Calcium helps control muscular contractions in the digestive tract, guaranteeing smooth bowel movements, while protein aids in the development and repair of the gut’s lining cells. By regulating immunological function in the gut, vitamin D helps to maintain the integrity of the gut lining and reduce inflammation. Thyroid function, which is influenced by iodine, has an indirect impact on metabolism and digestion. On the other hand, not all brands of plant-based milk provide sufficient amounts of essential nutrients, and they frequently need to be fortified to meet these levels.
To enhance flavor, a lot of commercial plant-based milks incorporate sugar. In addition to raising the risk of inflammation and diseases like IBS, too much sugar feeds bad bacteria in the stomach. Plant-based milks frequently include emulsifiers and chemicals like polysorbates to give them a creamy texture and extended shelf life. These have the potential to disrupt the gut’s mucous layer, increasing its permeability and raising the risk of inflammation. Thickeners may cause pain or bloating by changing the motility of the gut. Additionally, preservatives can upset the delicate balance of intestinal flora, which can lead to dysbiosis.
