Imagine the smell of freshly baked bread, the sizzle of spiced meats on the grill, and the sight of vibrant colors and flavors bursting from every dish. That is what Iftar is all about. However, the festival of Ramadan is more than just the food. With Ramadan quickly approaching and’iftari’ preparations on the mind, it becomes important to consider how to best help people with diabetes and their caregivers to celebrate the festival to its fullest.
Navigating one’s fast can be tricky – it involves a drastic change in routine and lifestyle, which can make it difficult for people to keep their glucose levels in range through the day. During Ramadan, it is important to have an energy-boosting Sehri (pre-dawn) meal, drink plenty of fluids, replenish during Iftar, follow a gentle exercise routine, and sleep well. Additionally, people with diabetes should remain alert to any concerning trends of hyperglycemia or hypoglycemia and take care of these immediately.
Additionally, creating a plan of what you can do if your blood sugar is too high or low – during, before, or after fasting – is key. Having a ready plan can help you manage your health at this time. Dr. Nilakshi Deka, Sr. Consultant Endocrinologist,Apollo International Hospitals, Guwahatisaid, “Taking one’s doctor’s advice is also important to understand any changes required with their medication.”
