Our digestive system helps the body to absorb essential nutrients and is responsible for getting rid of waste. One of the most intricate and extensive parts of the body, it ranges from all the way from the mouth to the rectum. Hence, there are a lot of digestive issues people go through including mood disorders and weight loss. A simple morning routine can be a small step towards getting digestive relief and adapting to a healthy lifestyle.
Almonds are one of the most nutritious nuts, filled with vitamin E, magnesium, manganese, copper, protein, essential chemicals, flavonoid, minerals, etc. They are widely used for managing cholesterol levels, balancing blood pressure, acne-free glowing skin, healthy skin, boosting memory, and more.
A recent study found that a handful of almonds every day greatly improve butyrate synthesis, a short-chain fatty acid that benefits gut health. Stretching and deep breathing can help stimulate digestion by massaging the organs in the digestive system. Try a yoga pose or just stretch your arms and legs to get blood flowing. Deep breathing can reduce stress and promote relaxation, which can aid digestion.
