Bones are the foundation for a child’s growing body. Strong bone development during childhood lays the foundation for good bone health throughout life. They provide structural support for the body, protect vital organs, and store essential minerals . Parents’ job of ensuring their toddler is receiving the right nutrition has become more difficult due to the availability of foods outside and online food delivery, which can lead to deficiency in essential micronutrients.
Both macronutrients are important for strong bones and a healthy child. Dr. Ganesh Kadhe, Director, Medical and Scientific Affairs, Abbott’s Nutrition business shares how parents can ensure good bone health for their children through right nutrition & habits: a) Nutrients for Strong Bones is a way to avoid micronutrient deficiencies by considering the ingredients rather than the complete dish. Food combinations such as egg sandwiches with fruit or PediaSure powder in milk or smoothies can meet both macronutrient and micronutrient needs. B) Calcium is essential for bone development and should be consumed in higher amounts during the preteen and teenage years.
Good sources include dairy products, green leafy vegetables, plant-based milks, cereals, bread, and orange juice. C) The WHO recommends that children aged 5-17 should exercise at least 60 minutes of moderate-to-vigorous intensity daily. D) Parents should encourage their children to spend time outdoors for health benefits, such as building strong bones and vitamin D, and make outdoor playtime a part of their daily routine. E) Sleep is essential for overall health Parents must ensure their children get atleast 8 hours of sleep.
