Heat waves are becoming more common and stronger as global temperatures increase, causing serious problems for people all around the world. People with diabetes are particularly at danger when the Indian Meteorological Department (IMD) issues heatwave advisories. Managing diabetes is already a delicate balancing act, but when combined with extreme heat, it becomes even more crucial to take proactive measures to protect one’s health. Monitoring blood sugar levels is essential for individuals with diabetes, especially in case of any lifestyle changes that might cause these levels to vary. individuals with diabetes need to be aware of the impact of the changing patterns and weather.
This procedure is made simple by CGM devices like the FreeStyle Libre, which provides a painless, prick-free way to help you monitor your status even while you’re on the road. You should monitor your readings and make an effort to stay in the ideal glucose range for around 17 out of each day’s 24 hours. Regularly checking blood sugar levels is important for people with diabetes in the sweltering heat. CGM devices, which don’t require finger pricking, provide metrics like Time in Range, which can help improve glucose control. Checking readings more often is associated with more time spent in the optimal range.
The most important details in this text are the 5 steps to enjoy the summer season while keeping diabetes in check. These steps include drinking plenty of fluids, staying away from the scorching sunlight, planning exercise smartly, and eating right can help people manage diabetes and enjoy the season. By following these tips and consulting their doctor, they can aim to be in the target glucose range for 70% of the day.Dr M K Mukhopadhyay, Endocrinologist, Diabetic Care Specialist, AMRI Hospitals, Kolkata said, “To achieve the right balance when it comes to maintaining blood sugar levels, a few measures should be kept in mind, including continuous glucose monitoring (CGM), so that a disruption in routine does not cause a disruption to diabetes management.”
