Every year, 21 June is celebrated as International Day of Yoga to generate awareness about the holistic approach to health and well-being. Yoga imbibes the concept of whole health – which includes healthy eating, a peaceful mind and fit body. This International Yoga Day, let us look at the best way to stay fit by practicing yoga but supplementing it with the most important element – a healthy and nutritious diet. Making small yet impactful changes to the diet can go a long way in building overall health and aid in the Yoga routine. Almonds are rich in several nutrients such as Vitamin B2, magnesium, phosphorous etc. which may help in leading a healthier lifestyle.
Adding a handful of almonds to the diet is a good way to start, as they make for a nutritious snacking option and eating them regularly may have a positive impact on overall health. Leading Bollywood actress Soha Ali Khan, Nutrition and Wellness Consultant Sheela Krishnaswamy, fitness expert and celebrity master instructor Yasmin Karachiwala, Pilates Expert and Diet & Nutrition Consultant Madhuri Ruia, Max Healthcare Delhi’s Regional Head (Dietetics) Ritika Samaddar and others spoke in favor of adding almonds to the daily diet because of its healthy benefits.
