To commemorate feelings of love, affection and friendship, Valentine’s Day is celebrated every year on February 14. This year let’s choose to share thoughtful gifts like Almonds with our loved ones, which will not only bring a smile to their faces but will add to their health, immunity and well-being in the longer run.
Ritika Samaddar (Regional Head-Dietetics, Max Healthcare Delhi), Madhuri Ruia (Pilates Expert, and Diet & Nutrition Consultant),leading Bollywood actress Soha Ali Khan, Sheela Krishnaswamy (Nutrition and Wellness Consultant) and well-known Fitness and Celebrity instructor, Yasmin Karachiwala suggested gifting almonds to the loved ones on this Valentine’s Day, because Almonds are a source of 15 nutrients and offer a host of benefits to support heart health, skin health and weight management, in addition to helping manage blood sugar.
