Diwali can be an opportunity for people to look out for the health of their loved ones. Instead of regular options people should look at more thoughtful and mindful gifts like healthy and nutritious foods like Almonds. Almonds are known to be the gift of good health, as they provide a variety of benefits across heart health, diabetes and weight management.
Bollywood actress, Soha Ali Khan, said, “The first item on my list of gifts is almonds as they contain a variety of nutrients.” Well-known Fitness and Celebrity Master Instructor, Yasmin Karachiwala said, “Almonds are a great food to keep handy during the festive season. This is also a great gift to share with friends and loved ones.”
Madhuri Ruia, Pilates Expert, and Diet & Nutrition Consultant said, “Instead of sweets or fried treats, share almonds with your friends and family, as they make for a thoughtful gift, which in the long run may add to their health.” Ritika Samaddar, Regional Head-Dietetics, Max Healthcare – Delhi, said, “My suggestion is – instead of sharing sweets, share almonds. Owning to their nutritional value, and diversity of benefits, almonds make for an excellent gift during Diwali.” Sheela Krishnaswamy, Nutrition and Wellness Consultant, said, “I recommend sharing gifts like almonds. Be sure to gift almonds this Diwali, to support long term health.”
