Valentine’s Day is marked with the grand gestures, fancy dinners and gifts to pamper and cherish the loved ones. This much awaited day is a perfect occasion to express your love and affection as well as spend some quality time with those special one in your life – it could be your friend, lover or even family.
For Valentine’s Day one such gift can be Almonds which is full of goodness and nutrients. Almonds are a source of 15 nutrients such as vitamin E, magnesium, protein, riboflavin, zinc etc., and offer a host of benefits to support heart health, skin health and weight management in addition to helping manage blood sugar.
The Integrative Nutritionist and Health Coach Neha Ranglani said, “Almonds are versatile nuts that can easily pair with any dish. For instance, you can make a paste out of soaked almonds and add it to gravies, garnish dishes with some chopped almonds or simply dip some almonds in dark chocolate to make a quick and easy dessert.”
