A recent study found that drinking the caffeinated beverage on a daily basis might extend your life by several years. Researchers from the University of Coimbra in Portugal demonstrated how coffee can lower all-cause mortality in a study titled “Impact of coffee intake on human aging: Epidemiology and cellular mechanisms” that was published in the journal Ageing Research Reviews in December. Coffee consumption reduces the main causes of death, including mortality from cardiovascular, cerebrovascular, cancer, and respiratory illnesses. It also reduces some of the main causes of functional decline in the elderly, including memory loss, depression, and frailty.
According to their assessment, moderate coffee use really results in an average 1.8-year improvement in life expectancy. The researchers discovered that the advantages of drinking one cup of coffee per day were distinct, that the benefits of drinking three cups per day were maximum, and that the benefits decreased as daily coffee intake increased. The nicest part was that both men and women benefited. Even so, it discovered that drinking decaffeinated coffee was linked to a decreased chance of dying, however the conclusion’s potency is weakened by the fact that fewer people drink decaffeinated coffee.
