Sharing of gifts is an important traditional aspect of the Rakshabandhan festivities. This year, as people continue to adapt to the pandemic, family heath has become even a higher priority. Therefore, it’s pertinent to relook at one’s gifting choices, and instead share thoughtful gifts like almonds that will add to the receiver’s health.
Almonds are a source of nutrients such as vitamin E, magnesium, protein, riboflavin, zinc etc. which are required for a healthy life. Regular almond consumption has also been scientifically proven to provide benefits across heart health, diabetes and weight management and skin health. Besides these, almonds are quick to flavor, pair well with several Indian spices, and are also known to provide satiating properties which makes a good snack. With this bouquet of health benefits that almonds offer, they are definitely a great gift for siblings to share with each other to celebrate Rakshabandhan.
Leading Bollywood actress Soha Ali Khan, Integrative Nutritionist and Health Coach, Neha Ranglani, Regional Head-Dietetics, Max Healthcare –Delhi, Ritika Samaddar, Nutrition and Wellness Consultant Sheela Krishnaswamy, suggested gifting of the blessing of almonds almonds to the loved ones to spread love and good health.
