World Diabetes Day is celebrated every year on November 14 as a campaign to generate more awareness about the disease. According to the most recent 2019 report from the International Diabetes Federation, more than 463 million adults globally were living with diabetes. Research suggests that lifestyle modifications, including improving physical activity and making important dietary changes not only help manage type 2 diabetes, but also can reduce the risk for developing type 2 diabetes. Decades of evidence support the role of almonds and other tree nuts as part of an overall dietary pattern that is beneficial for those with type 2 diabetes or pre-diabetes.
Almonds is a low glycemic index food and provides a powerful nutrient package including protein, fiber, good fats and important vitamins and minerals that makes it a smart snack for those with pre-diabetes or type 2 diabetes. Leading Bollywood Actress, Soha Ali Khan, Fitness and Celebrity instructor, Yasmin Karachiwala, Integrative Nutritionist and Health Coach, Neha Ranglani, and make other experts also suggest Almont to those with type 2 diabetes or pre-diabetes.
